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Healthy Tip for Halloween

Posted on 10-31-2017

Halloween is a fun and festive holiday but once the Trick-or-Treating is over, throw out any remaining candy. Having the candy around the house or in your freezer leads to mindless snacking which ...

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Opportunity to Join a CSA and have Organic Farm-Fresh Produce Delivered Weekly

Posted on 02-28-2017

Smith Weight Loss and Wellness has an opportunity to partner with Pickerings Greenhouse, a family-owned vegetable farm located on the Battenkill River in Arlington, Vermont. Each Friday they w...

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Rid Your Pantry of Temptations

Posted on 02-02-2017

That open bag of cookies or chips in the cupboard can easily sabotage your best intensions for a healthier lifestyle. To avoid these temptations clean out your cupboards and pantry of all the unhealth...

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Strengthen your Core

Posted on 09-13-2016

This is an easy exercise you can incorporate into your day.  What time of day to feel more inspired to do physical activity?  Is it before all the kiddos head off to school in the mornin...

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Community Supported Agriculture

Posted on 06-22-2016

What if you could eat amazingly fresh seasonal food and support local businesses?  Community Supported Agriculture (CSA) is a unique way to connect people to a local farm and farmer. When you bec...

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